Organic Wakame BIOASIA, 25 g

Seaweed, specifically a brown algae, that is commonly used in Japanese cuisine. It is highly valued for its nutritional benefits and distinctive flavor.

Nutritional Benefits:

1. Vitamins and Minerals: Rich in vitamins A, C, E, K, and B-complex vitamins, as well as minerals like iodine, calcium, iron, magnesium, and potassium.
2. Low in Calories: Low calorie content makes it a good addition to a healthy diet.
3. Antioxidants: Contains antioxidants that help protect cells from damage.
4. Dietary Fiber: High in fiber, aiding in digestion and promoting gut health.
5. Omega-3 Fatty Acids: Contains essential omega-3 fatty acids, beneficial for heart health.

Culinary Uses:

• Soups: Commonly used in miso soup.
• Salads: Often featured in seaweed salads.
• Stir-fries: Can be added to vegetable or seafood stir-fries.
• Rice Dishes: Mixed into rice or sushi dishes.

Preparation Tips:

• Rehydration: Soak dried wakame in water for a few minutes to rehydrate before using.
• Rinsing: Rinse thoroughly to remove excess salt if preserved in salt.
• Cooking Time: Wakame cooks quickly, so add it towards the end of the cooking process to retain its texture.

Storage:

• Dried Wakame: Store in a cool, dry place, sealed in an airtight container.
• Rehydrated Wakame: Keep in the refrigerator and consume within a few days.

This versatile and nutritious seaweed is a great addition to various dishes, providing both flavor and health benefits.